Brain Food: Turmeric

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The brilliant yellow spice turmeric does more than just add color and flavour to food. Studies suggest that it possesses cancer-fighting properties and even the ability to boost the brain’s healing capacity. Rats injected with aromatic-turmerone, a compound found in turmeric, had increased activity in areas of the brain involved in nerve cell growth, suggesting it may encourage the proliferation of brain cells. Additionally, bathing rodent neural stem cells in aromatic-turmerone extract appeared to boost the growth of these cells. The findings could have implications for the future treatment of strokes and Alzheimer’s disease.

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